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Women's Boxing & Weight lifting Classes in Salem, MA

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Explore Our Women's Boxing & Strength Training

We offer a supportive, nonjudgemental space for boxing and weight lifting classes for women. With ages ranging from teen girls to 60+ year old women, we are an inclusive community helping to lift each other up.

 

Boxing is an excellent form of exercise to build cardio health, decrease stress, increase bone density, and improve balance. While weight lifting has been shown to improve bone density, increase muscle strength & stamina, and maintain joint health. Not to mention the benefit of confidence that can come from finding the strength within your own  body through boxing and weight lifting.

 

From teenagers, to prenatal & postnatal moms, to perimenopausal and postmenopausal women, we've got your fitness covered.

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It’s easy to get started with minimal equipment – you just need a pair of 14oz or 16oz boxing gloves and a pair of indoor shoes.

women's Boxing & Weight Lifting
Class Options

Pricing Options

Drop-in Packages
1 visit is used for each class and open gym time attended

1 visit, $25

5 visits, $100 ($20 per visit)
10 visits, $180 ($18 per visit)

**Drop-in packages have 90 day expiration**

Unlimited Monthly Auto-Renew

This option is best for youth 13+ who train 3+ days per week

$225

Includes unlimited gym visits for group classes, open gym times, and amenities
**No commitment: month-to-month unlimited package auto renews each month until canceled** 

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Contact US

978-414-7295

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